One of the interesting things that I’ve noted in the last week is that my sleep quality is directly related to my food intake. On nights where I don’t eat the healthiest dinner, I sleep horribly, and wake up groggy as all get out. I oversleep, despite the system of alarms that I have.
This really started over a year ago when I went out to San Fran. I thought that it was because I picked up tobacco use again. No doubt that it’s a contributing factor, to be sure. But with that trip, I stopped tracking my food, and began my decline from exercise.