So, with Friday off, my friend Jill & I went out for a ride.  She’s training for a triathalon in May, and needed to get in 35-40 miles.  I didn’t think I was up for more than 30.

HRM Data from 4/2 Ride.  The drop mid-way was a drink stop.

HRM Data from 4/2 Ride. The drop mid-way was a drink stop.